Aromatherapy & Reflexology

What is Reflexology?

Reflexology is a non-invasive holistic therapy in which techniques similar to acupressure and massage are used on “reflex” points on the feet and/or hands. A Reflexologist subscribes to the concept that the body is mirrored or “reflected” on the hands and feet and each of the reflex points represent a specific part of the body. Thus, stimulation of the reflex points has an effect on the related part of the body. Reflexology can assist the body to maintain good health or help attain good health through stimulation of the body’s own healing forces.

Through touch, the therapist’s hands have the ability to detect imbalances in the feet, which indicate blockages or changes in the energy channels that run through the body. By applying gentle pressure to these points with thumbs or fingers the therapist can stimulate the flow of energy, clearing blockages and help the body to achieve its own state of equilibrium and good health.

It is well known that stress is a causative factor in many different ailments. Reflexology gives the body “time-out”; a chance to relax, not only the body, but also the mind and soul, and reduce these stress levels and therefore prevent further deterioration. It helps us take responsibility for our own health.

Reflexology is a complementary therapy. While it can be used as a beneficial treatment on its own, it can also be used in conjunction with other complementary and holistic therapies as well as with conventional medical care.

What are the benefits of Reflexology?

Reflexology may help with a variety of conditions, including:

Back pain
Migraine
Sub-fertility
Arthritis
Sleep disorders
Sports injuries
Hormonal imbalaces
Digestive disorders
Stress-related conditions

Reflexology has also been shown to reduce stress and absenteeism in the workplace. It is useful where other parts of the body are too painful to treat directly.

Who can benefit from Reflexology?

Reflexology can be used to treat people of all ages, from babies to the very elderly. Additional, Vertical Reflex Therapy is a short treatment which is useful for trating children quickly and effectively.

Is Reflexology safe during pregnancy?

Apart from a few special cases, Reflexology is a safe, effective therapy during pregnancy. It can help with a number of conditions that sometimes occur during pregnancy, such as oedema, symphysis pubis dysfunction and hypertension. Regular Reflexology treatments during pregnancy have been shown to shorten labour time and feel wonderful for the new mother or mother-to-be, whilst providing a healing sense of touch.

What is Vertical Reflex Therapy?

VRT is especially effective for musculoskeletal problems and hormonal imbalances. It is a five-minute treatment which can be used in its own right for treating large numbers of people, eg in the workplace or sports teams. Alternatively, it can be used as an adjunct to a conventional Reflexology treatment.

What does a treatment involve?

A complete medical and lifestyle history is taken, allowing you to discuss any matters of concern. This is completely confidential and allows treatment to be tailored to your own individual needs.

At the end of treatment, appropriate exercises and acupressure points may be shown so that you can continue to help yourself at home.